Students about how exam stress shows up
Dear students,
Since we are in the middle of this exam season where you might feel the mix burn out and the feeling of eagerness to finish these as soon as possible, it is also natural to feel the emotions of stress, frustration, anxiety, and self-doubt.
To help you navigate this remaining time with more calm and clarity, we’ve put together a short infographic on how exam stress shows up and some research based study strategies which will help you finish this season with swag (as much as possible TT).
If at any moment you feel that the exams and everything happening around you is a little too much for you to handle alone, please do not hesitate to reach out to us- you will not be left alone in this journey.
Warm Regards,
Important:This email and its contents are intended for informational and scheduling purposes only and do not constitute an emergency response. If you are in crisis, experiencing distress, or having thoughts of self-harm, please reach out to:
Galgotias Centre for Mental Health
C-Block, opposite HCL Healthcare
Galgotias University
You are never alone — Support and Care are just a call away.
You are never alone — Support and Care are just a call away.
Important:This email and its contents are intended for informational and scheduling purposes only and do not constitute an emergency response. If you are in crisis, experiencing distress, or having thoughts of self-harm, please reach out to:Never Alone Helpline Number/ Session Booking : +91-704268477
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Warm regards.
Sea | Deepshi Jain
Counseling Psychologist
Galgotias Centre for Mental Health
C-Block, opp. HCL healthcare centre
Galgotias University